设备与配件
Prawn and noodle stir-fry
准备工作 20 分钟
总数 25 分钟
4 portions
食材
Noodles and sauce
-
dried egg noodles250 g
-
garlic clove1
-
piece fresh ginger peeled3 cm
-
fresh chillies to taste and deseeded, if preferred1 - 2
-
fresh coriander leaves, for garnishing, and stalks4 sprigs
-
oil2 tbsp
-
ground turmeric (see Tips)½ tsp
-
ground cumin½ tsp
-
fish sauce3 tsp
-
raw sugar2 tsp
-
lime juice2 tsp
-
coconut milk165 g
Prawn stir-fry
-
garlic cloves2
-
piece fresh ginger peeled2 cm
-
oil2 tbsp
-
brown onion cut into wedges and layers separated1
-
red capsicum deseeded and cut into thin slices½
-
carrot cut into matchsticks1
-
zucchini cut into batons (5 x 1 cm)150 g
-
medium raw prawns peeled and deveined350 g
-
soy sauce2 tsp
-
ground white pepper to taste1 - 2 pinches
难易度
初级
营养价值 每 1 portion
钠
892.5 mg
蛋白质
29.1 g
热量
2512.7 kJ /
598.3 kcal
脂肪
29 g
纤维
6.5 g
饱和脂肪
10.1 g
碳水化合物
52.7 g
您可能还喜欢...
显示所有Chilli garlic prawns
10 分钟
Steamed prawns or scallops
20 分钟
Prawn tacos with avocado lime sauce
50 分钟
Scallops with pea purée
25 分钟
Chilli mussels with thyme and tomatoes
40 分钟
Salmon with yoghurt dressing
55 分钟
Curry coconut fish with spiced lentils
30 分钟
Layered meal: Broccoli pea soup, salmon and veggies
1小时 25 分钟
Sicilian prawn salad
40 分钟
Steamed white fish with chermoula and mulligatawny soup
1小时
Octopus with gnocchi, capsicum and green mojo sauce
1小时 50 分钟
Moules Marinière (mussels)
35 分钟