难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Noodles and sauce
- 250 g dried egg noodles
- 1 garlic clove
- 3 cm piece fresh ginger, peeled
- 1 - 2 fresh chillies, to taste and deseeded, if preferred
- 4 sprigs fresh coriander, leaves, for garnishing, and stalks
- 2 tbsp oil
- ½ tsp ground turmeric (see Tips)
- ½ tsp ground cumin
- 3 tsp fish sauce
- 2 tsp raw sugar
- 2 tsp lime juice
- 165 g coconut milk
Prawn stir-fry
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 2 tbsp oil
- 1 brown onion, cut into wedges and layers separated
- ½ red capsicum, deseeded and cut into thin slices
- 1 carrot, cut into matchsticks
- 150 g zucchini, cut into batons (5 x 1 cm)
- 350 g medium raw prawns, peeled and deveined
- 2 tsp soy sauce
- 1 - 2 pinches ground white pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 2512.7 kJ / 598.3 kcal
- 蛋白质
- 29.1 g
- 碳水化合物
- 52.7 g
- 脂肪
- 29 g
- 饱和脂肪
- 10.1 g
- 纤维
- 6.5 g
- 钠
- 892.5 mg
其他推荐食谱
显示所有Curry laksa
45 min
Chilli mussels with thyme and tomatoes
40 min
Beer batter fish
40 min
Prawn and saffron risotto
30 min
Fish and mixed vegetable parcels
1 godz. 15 min
Pasta alla puttanesca
35 min
Thai-style fish cakes
30 min
Steamed red curry fish (Matt Sinclair)
30 min
Steamed fish with green mash
50 min
Coconut turmeric fish curry
40 min
Prawn and broccoli fried rice (Diabetes)
35 min
Pasta with tuna
30 min