Coconut turmeric fish curry

Coconut turmeric fish curry

4.2 44 评分

准备工作 15 分钟

总数 40 分钟

6 portions

食材

fresh baby spinach leaves
60 g
green beans trimmed
175 g
broccolini trimmed and cut into thirds
1 bunch
medium raw prawns peeled and deveined
12
sugar snap peas trimmed and cut into halves lengthways
100 g
garlic cloves
2
piece fresh turmeric peeled
2 - 3 cm
olive oil
2 tsp
fresh curry leaves
12
coconut milk
400 g
liquid vegetable stock (see Tips)
200 g
coconut sugar
2 tsp
firm white fish fillets pin boned and cut into pieces (3-4 cm)
600 g
sea salt to season (optional - see Tips)
fresh coriander leaves, to serve
cooked rice to serve

难易度

初级

营养价值每 1 portion

蛋白质 35.7 g

热量 2023.1 kJ / 481.7 kcal

脂肪 14.9 g

纤维 4.9 g

碳水化合物 48.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Tuna sushi rolls

1小时 25 分钟

Salmon en croute

50 分钟

Chilli mussels with thyme and tomatoes

40 分钟

Superfood salmon salad

1小时 5 分钟

Fish with ginger lime sauce

35 分钟

Layered meal: Broccoli pea soup, salmon and veggies

1小时 25 分钟

Salmon and mushroom rice

40 分钟

Steamed white fish with chermoula and mulligatawny soup

1小时

Octopus with gnocchi, capsicum and green mojo sauce

1小时 50 分钟

Moules Marinière (mussels)

35 分钟

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

35 分钟

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

35 分钟

显示所有