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Coconut turmeric fish curry

Coconut turmeric fish curry
4.2 45 评分
准备工作 15 分钟
总数 40 分钟
6 portions
马上体验

食材

  • fresh baby spinach leaves
    60 g
  • green beans trimmed
    175 g
  • broccolini trimmed and cut into thirds
    1 bunch
  • medium raw prawns peeled and deveined
    12
  • sugar snap peas trimmed and cut into halves lengthways
    100 g
  • garlic cloves
    2
  • piece fresh turmeric peeled
    2 - 3 cm
  • olive oil
    2 tsp
  • fresh curry leaves
    12
  • coconut milk
    400 g
  • liquid vegetable stock (see Tips)
    200 g
  • coconut sugar
    2 tsp
  • firm white fish fillets pin boned and cut into pieces (3-4 cm)
    600 g
  • sea salt to season (optional - see Tips)
  • fresh coriander leaves, to serve
  • cooked rice to serve

难易度

初级

营养价值 每 1 portion

蛋白质 35.7 g
热量 2023.1 kJ / 481.7 kcal
脂肪 14.9 g
纤维 4.9 g
碳水化合物 48.5 g

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Wholefood child 88 道食谱
澳大利亚和新西兰

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