难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Gruyère salmon patties
- 80 g wholemeal bread, torn into pieces (approx. 2 slices)
- 20 g olive oil, plus extra for drizzling
- 50 g unsalted butter, cut into pieces
- 350 g floury potatoes, peeled and cut into cubes (1 cm)
- 50 g water
- 1 tsp salt
- ½ tsp ground black pepper
- 4 spring onions/shallots, cut into pieces
- 3 fresh boneless, skinless salmon fillets (approx. 150 g each), cut into pieces (3 cm)
- 40 g Gruyère cheese, cut into 8 pieces
- olive oil spray
Salad
- 120 g mixed baby salad leaves
- 100 g cherry tomatoes, cut into halves
- 1 pinch salt
- 1 pinch ground black pepper
- 1 tbsp olive oil
- 2 tsp balsamic vinegar
- 1 lemon, cut into wedges, to serve (optional)
- 营养价值
- 每 1 portion
- 热量
- 1671.5 kJ / 398 kcal
- 蛋白质
- 11.3 g
- 碳水化合物
- 20.4 g
- 脂肪
- 29.1 g
- 饱和脂肪
- 11.2 g
- 纤维
- 4.7 g
- 钠
- 738.9 mg
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