设备与配件
Gruyère salmon patties with salad
准备工作 20 分钟
总数 1小时 20 分钟
4 portions
食材
Gruyère salmon patties
-
wholemeal bread torn into pieces (approx. 2 slices)80 g
-
olive oil plus extra for drizzling20 g
-
unsalted butter cut into pieces50 g
-
floury potatoes peeled and cut into cubes (1 cm)350 g
-
water50 g
-
salt1 tsp
-
ground black pepper½ tsp
-
spring onions/shallots cut into pieces4
-
fresh skinless, boneless salmon fillets (approx. 150 g each), cut into pieces (3 cm)3
-
Gruyère cheese cut into 8 pieces40 g
-
olive oil spray
Salad
-
mixed baby salad leaves120 g
-
cherry tomatoes cut into halves100 g
-
salt1 pinch
-
ground black pepper1 pinch
-
olive oil1 tbsp
-
balsamic vinegar2 tsp
-
lemon cut into wedges, to serve (optional)1
难易度
初级
营养价值 每 1 portion
钠
738.9 mg
蛋白质
11.3 g
热量
1671.5 kJ /
398 kcal
脂肪
29.1 g
纤维
4.7 g
饱和脂肪
11.2 g
碳水化合物
20.4 g
您可能还喜欢...
显示所有Chilli garlic prawns
10 分钟
Steamed prawns or scallops
20 分钟
Prawn tacos with avocado lime sauce
50 分钟
Scallops with pea purée
25 分钟
Chilli mussels with thyme and tomatoes
40 分钟
Salmon with yoghurt dressing
55 分钟
Curry coconut fish with spiced lentils
30 分钟
Layered meal: Broccoli pea soup, salmon and veggies
1小时 25 分钟
Sicilian prawn salad
40 分钟
Steamed white fish with chermoula and mulligatawny soup
1小时
Octopus with gnocchi, capsicum and green mojo sauce
1小时 50 分钟
Moules Marinière (mussels)
35 分钟