设备与配件
Sous vide salmon with avocado cream
准备工作 10 分钟
总数 1小时 5 分钟
4 portions
食材
Avocado cream
-
avocado flesh, cut into pieces200 g
-
spring onion/shallot trimmed and cut into pieces (2 cm)1
-
lemon juice20 g
-
crème fraîche100 g
-
extra virgin olive oil50 g
-
salt¼ tsp
-
ground black pepper2 pinches
Salmon
-
fresh boneless salmon fillets (approx. 150 g each, 3 cm thickness)4
-
salt to season
-
ground black pepper to season
-
dried bay leaves4
-
lemon cut into slices, pips removed1
-
water to fully submerge bags (not higher than the 2L maximum fill level)
-
lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder30 g
-
spring onion/shallot trimmed and cut into thin slices, for garnishing1
难易度
中级
营养价值 每 1 portion
钠
234.5 mg
蛋白质
31.5 g
热量
2559.3 kJ /
609.4 kcal
脂肪
52.7 g
纤维
4.5 g
饱和脂肪
14.2 g
碳水化合物
1.6 g
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