设备与配件
Sous vide salmon with avocado cream
准备工作 10 分钟
总数 1小时 5 分钟
4 portions
食材
Avocado cream
-
avocado flesh, cut into pieces200 g
-
spring onion/shallot trimmed and cut into pieces (2 cm)1
-
lemon juice20 g
-
crème fraîche100 g
-
extra virgin olive oil50 g
-
salt¼ tsp
-
ground black pepper2 pinches
Salmon
-
fresh boneless salmon fillets (approx. 150 g each, 3 cm thickness)4
-
salt to season
-
ground black pepper to season
-
dried bay leaves4
-
lemon cut into slices, pips removed1
-
water to fully submerge bags (not higher than the 2L maximum fill level)
-
lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder30 g
-
spring onion/shallot trimmed and cut into thin slices, for garnishing1
难易度
中级
营养价值 每 1 portion
钠
234.5 mg
蛋白质
31.5 g
热量
2559.3 kJ /
609.4 kcal
脂肪
52.7 g
纤维
4.5 g
饱和脂肪
14.2 g
碳水化合物
1.6 g
您可能还喜欢...
显示所有Teriyaki salmon bowl
1小时 15 分钟
Steamed fish fillets in a creamy leek sauce
35 分钟
Chilli mussels with thyme and tomatoes
40 分钟
Simple steamed salmon
30 分钟
Ginger salmon udon with spiced cashews
35 分钟
Salmon with lemon hollandaise, asparagus and rice
45 分钟
Layered meal: Broccoli pea soup, salmon and veggies
1小时 25 分钟
Sicilian prawn salad
40 分钟
Salmon and mushroom rice
40 分钟
Steamed white fish with chermoula and mulligatawny soup
1小时
Octopus with gnocchi, capsicum and green mojo sauce
1小时 50 分钟
Moules Marinière (mussels)
35 分钟