Five seed bread
TM6 TM5 TM31

Five seed bread
4.7 (423 评分 )
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食材

  • 30 g extra virgin olive oil, plus extra for greasing
  • 500 g water
  • 2 tsp dried instant yeast or 20 g fresh yeast, crumbled
  • 500 g baker's flour
  • 1 tsp salt
  • 50 g rolled oats
  • 30 g sesame seeds, plus extra for sprinkling
  • 30 g linseeds (flaxseeds), plus extra for sprinkling
  • 30 g sunflower seeds, plus extra for sprinkling
  • 30 g pepitas, plus extra for sprinkling
  • 30 g poppy seeds, plus extra for sprinkling
  • 30 g honey
营养价值
每 1 portion
热量
1106.5 kJ / 263.4 kcal
蛋白质
8.5 g
碳水化合物
33.7 g
脂肪
10.4 g
饱和脂肪
1.4 g
纤维
3.6 g
钠
191.9 mg

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