设备与配件
Beetroot salad
准备工作 10 分钟
总数 10 分钟
4 portions
食材
-
raw beetroot peeled, cut into quarters (see Tips)400 g
-
carrot cut into pieces (see Tips)100 g
-
red onion (approx. 45 g)¼
-
green apple (approx. 95 g), cored and cut into quarters1
-
fresh coriander leaves only, to taste2 - 3 sprigs
-
olive oil2 tbsp
-
lemon juice (approx. ½ lemon)20 g
-
salt to taste1 pinch
难易度
初级
营养价值 每 1 portion
钠
106 mg
蛋白质
2.4 g
热量
657.3 kJ /
156.5 kcal
脂肪
9.3 g
纤维
5.2 g
饱和脂肪
1.4 g
碳水化合物
13 g
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