Asian-style fish fillets

Asian-style fish fillets

3.8 17 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

piece fresh ginger peeled
4 cm
garlic cloves
2
fresh coriander stems and leaves only
6 sprigs
piece fresh lemongrass white part only
2 ½ cm
fresh long green chilli deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces (3 cm)
1
lime zest only, no white pith, plus one slice and juice reserved
1
sesame oil
1 tsp
white fish fillets (see Tip)
600 g
salt plus extra to season
1 tsp
freshly ground pepper to season
jasmine rice
400 g
water
1000 g
mixed vegetables (e.g. zucchini, broccoli, capsicum), cut into slices
500 g
fresh bamboo shoots (optional)

难易度

初级

营养价值每 1 portion

钠 733.2 mg

蛋白质 37.5 g

热量 1659.1 kJ / 395 kcal

脂肪 7.2 g

纤维 6.3 g

饱和脂肪 2.1 g

碳水化合物 41 g

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澳大利亚和新西兰

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