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Asian-style fish fillets

Asian-style fish fillets
3.8 17 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

  • piece fresh ginger peeled
    4 cm
  • garlic cloves
    2
  • fresh coriander stems and leaves only
    6 sprigs
  • piece fresh lemongrass white part only
    2 ½ cm
  • fresh long green chilli deseeded if preferred
    1
  • spring onion/shallot trimmed and cut into pieces (3 cm)
    1
  • lime zest only, no white pith, plus one slice and juice reserved
    1
  • sesame oil
    1 tsp
  • white fish fillets (see Tip)
    600 g
  • salt plus extra to season
    1 tsp
  • freshly ground pepper to season
  • jasmine rice
    400 g
  • water
    1000 g
  • mixed vegetables (e.g. zucchini, broccoli, capsicum), cut into slices
    500 g
  • fresh bamboo shoots (optional)

难易度

初级

营养价值 每 1 portion

钠 733.2 mg
蛋白质 37.5 g
热量 1659.1 kJ / 395 kcal
脂肪 7.2 g
纤维 6.3 g
饱和脂肪 2.1 g
碳水化合物 41 g

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澳大利亚和新西兰

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