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Cod with citrus butter

Cod with citrus butter
3.8 22 评分
准备工作 25 分钟
总数 40 分钟
4 portions
马上体验

食材

  • orange zested and juiced (approx. 60 g juice)
    1
  • lemon zested and juiced (approx. 40 g juice)
    1
  • water
    700 g
  • potatoes cut into pieces
    400 g
  • butter for greasing
    80 g
  • cod fillets (120-200 g each)
    4
  • salt adjust to taste
    ½ tsp
  • ground black pepper adjust to taste
    ½ tsp
  • zucchini cut into slices (5 mm)
    400 g
  • aniseed seeds
    1 tsp
  • fresh flat-leaf parsley leaves only, chopped
    3 sprigs

难易度

初级

营养价值 每 1 portion

钠 394.6 mg
蛋白质 39.8 g
热量 1704.3 kJ / 405.8 kcal
脂肪 18 g
纤维 5 g
饱和脂肪 11 g
碳水化合物 17.9 g

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澳大利亚和新西兰

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