难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 garlic clove
- 50 - 100 g onions
- ½ - 1 tsp salt
- 30 g oil
- 50 - 100 g Thai red curry paste
- 200 g coconut milk
- 200 g water
- 400 g waxy potatoes, peeled, cut in bite-size pieces
- 100 g carrots, cut in bite-size pieces
- 600 g chicken breast fillets, skinless, cut in cubes (3 cm)
- 150 g frozen green peas
- 2 - 3 sprigs fresh coriander, leaves only, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1914 kJ / 459 kcal
- 蛋白质
- 42 g
- 碳水化合物
- 27 g
- 脂肪
- 20 g
- 饱和脂肪
- 8.5 g
- 纤维
- 6.6 g
- 钠
- 633.5 mg
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