设备与配件
Quick Thai chicken curry
准备工作 20 分钟
总数 40 分钟
4 portions
食材
-
garlic clove1
-
onions50 - 100 g
-
salt½ - 1 tsp
-
oil30 g
-
Thai red curry paste50 - 100 g
-
coconut milk200 g
-
water200 g
-
waxy potatoes peeled, cut in bite-size pieces400 g
-
carrots cut in bite-size pieces100 g
-
chicken breast fillets, skinless cut in cubes (3 cm)600 g
-
frozen green peas150 g
-
fresh coriander leaves only, to garnish2 - 3 sprigs
难易度
初级
营养价值 每 1 portion
钠
633.5 mg
蛋白质
42 g
热量
1914 kJ /
459 kcal
脂肪
20 g
纤维
6.6 g
饱和脂肪
8.5 g
碳水化合物
27 g
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