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Lamb Varuval
5.0 4 评分
准备工作 10 分钟
总数 1小时 10 分钟
6 portions
马上体验

食材

  • boneless lamb leg cut in 2 cm cubes
    1000 g
  • turmeric powder
    2 ¾ tsp
  • ginger paste
    1 tbsp
  • salt adjust to taste
    2 ½ tsp
  • shallots cut in quarters
    100 g
  • garlic cloves
    8
  • fresh ginger
    40 g
  • dried chilli paste (cili boh)
    2 tsp
  • coconut oil
    150 g
  • curry leaves
    3
  • black mustard seeds
    ½ tsp
  • cardamom pods
    8
  • cloves
    3
  • star anise
    3
  • cinnamon sticks
    2
  • chilli powder
    1 tsp
  • meat curry powder
    1 tbsp
  • garam masala
    1 tbsp
  • fresh green chillies deseeded
    2
  • tomatoes cut in quarters
    2
  • dried chillies deseeded
    5
  • coriander leaves chopped
    2 sprigs

难易度

初级

营养价值 每 1 portion

钠 1073.8 mg
蛋白质 33.6 g
热量 2683 kJ / 641.3 kcal
脂肪 50.2 g
纤维 4.3 g
饱和脂肪 32.2 g
碳水化合物 15.6 g

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国际

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