设备与配件
Easy lamb hotpot
准备工作 15 分钟
总数 2小时
6 portions
食材
-
extra virgin olive oil plus extra to brush20 g
-
garlic cloves3
-
brown onion cut into wedges1
-
celery stalks cut into pieces (approx. 3 cm)100 g
-
carrot cut into pieces (approx. 3 cm)250 g
-
pancetta cut into pieces150 g
-
fresh thyme leaves only2 sprigs
-
fresh sage leaves only2 sprigs
-
fresh rosemary leaves only2 sprigs
-
dried chilli flakes¼ tsp
-
dried bay leaves2
-
dry red wine200 g
-
boneless lamb shoulder cut into pieces (approx. 6-7 cm)1200 g
-
Chicken stock paste (see Tip)1 tsp
-
tomato paste50 g
-
tomato passata300 g
-
white sugar1 - 2 pinches
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
potatoes peeled and cut into thick slices (approx. 1 cm)1300 g
-
frozen peas150 g
-
cold water150 g
-
cornflour1 tbsp
难易度
初级
营养价值 每 1 portion
钠
410.9 mg
蛋白质
44.5 g
热量
3987.8 kJ /
953.1 kcal
脂肪
57.4 g
纤维
10.5 g
饱和脂肪
22.7 g
碳水化合物
59.4 g
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