
装置与配件
Easy lamb hotpot
准备工作 15 分钟
总数 2小时
6 portions
食材
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extra virgin olive oil plus extra to brush20 g
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garlic cloves3
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brown onion cut into wedges1
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celery stalks cut into pieces (approx. 3 cm)100 g
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carrot cut into pieces (approx. 3 cm)250 g
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pancetta cut into pieces150 g
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fresh thyme leaves only2 sprigs
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fresh sage leaves only2 sprigs
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fresh rosemary leaves only2 sprigs
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dried chilli flakes¼ tsp
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dried bay leaves2
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dry red wine200 g
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boneless lamb shoulder cut into pieces (approx. 6-7 cm)1200 g
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Chicken stock paste (see Tip)1 tsp
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tomato paste50 g
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tomato passata300 g
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white sugar1 - 2 pinches
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sea salt1 - 2 pinches
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ground black pepper1 - 2 pinches
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potatoes peeled and cut into thick slices (approx. 1 cm)1300 g
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frozen peas150 g
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cold water150 g
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cornflour1 tbsp
营养价值 每 1 portion
热量
953.1 kcal /
3987.8 kJ
蛋白质
44.5 g
脂肪
57.4 g
碳水化合物
59.4 g
纤维
10.5 g
饱和脂肪
22.7 g
钠
410.9 mg