设备与配件
Lamb Koftas
准备工作 15 分钟
总数 1小时 30 分钟
12 pieces
食材
-
fresh coriander leaves15 g
-
onions quartered140 g
-
garlic cloves3
-
lamb mince broken in pieces1000 g
-
tomato purée40 g
-
raw honey1 Tbsp
-
dried mint½ tsp
-
harissa paste3 tsp
-
fine sea salt2 tsp
-
ground black pepper1 pinch
难易度
初级
营养价值 每 1 piece
蛋白质
14.5 g
热量
907 kJ /
217 kcal
脂肪
16.4 g
碳水化合物
2.8 g
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