难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1000 g fresh mussels, scrubbed and debearded
- 1 onion (approx. 150 g), cut into quarters
- 2 garlic cloves
- 1 fresh long red chilli, deseeded if preferred
- 2 anchovy fillets
- 20 g olive oil
- 400 g canned chopped tomatoes
- 100 g dry white wine
- 250 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 100 g dried risoni pasta
- 4 sprigs fresh flat-leaf parsley, leaves only, roughly chopped to serve
- 营养价值
- 每 1 portion
- 热量
- 1469 kJ / 349.8 kcal
- 蛋白质
- 42.3 g
- 碳水化合物
- 26.4 g
- 脂肪
- 7.4 g
- 饱和脂肪
- 1.5 g
- 纤维
- 3.2 g
- 钠
- 1843.3 mg
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