难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pizza dough
- 30 g extra virgin olive oil, plus extra to grease
- 220 g water
- 1 tsp sugar
- 2 tsp dried instant yeast
- 400 g baker's flour, plus extra to dust
- 1 tsp sea salt
Filling
- 300 g mozzarella, cut into pieces (3 cm)
- 100 g Parmesan cheese, cut into pieces (3cm)
- 155 g sun-dried tomato strips, drained and oil reserved
- 120 g sliced ham, cut into pieces (see Tips)
- 40 g tomato paste
- 1 egg
- 1 tsp dried oregano, to taste
- 1 tsp sugar
- sea salt, to taste
Assembly
- 1 egg, lightly beaten
- fresh basil leaves, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2201.3 kJ / 524.1 kcal
- 蛋白质
- 25.7 g
- 碳水化合物
- 43.8 g
- 脂肪
- 26 g
- 饱和脂肪
- 10 g
- 纤维
- 5.1 g
- 钠
- 932.2 mg
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