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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 g grapeseed oil, plus extra to grease
- 20 g linseeds (flaxseeds)
- 50 g pepita seeds
- 50 g sunflower seeds
- 200 g water
- 200 g milk, plus extra to brush
- 2 tsp dried instant yeast
- 1 tsp caster sugar
- 400 g baker's flour
- 100 g rye flour
- 100 g wholemeal plain flour
- 2 tsp sea salt
- 2 tsp bread improver (see Tips)
- seeds, mixed, to sprinkle
- 营养价值
- 每 1 slice
- 热量
- 927.8 kJ / 220.9 kcal
- 蛋白质
- 7.8 g
- 碳水化合物
- 27.5 g
- 脂肪
- 8.1 g
- 饱和脂肪
- 1.2 g
- 纤维
- 3.9 g
- 钠
- 305.1 mg
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