设备与配件
Seeded bread loaf
准备工作 15 分钟
总数 3小时 20 分钟
15 slices
食材
-
grapeseed oil plus extra to grease20 g
-
linseeds (flaxseeds)20 g
-
pepita seeds50 g
-
sunflower seeds50 g
-
water200 g
-
milk plus extra to brush200 g
-
dried instant yeast2 tsp
-
caster sugar1 tsp
-
baker's flour400 g
-
rye flour100 g
-
wholemeal plain flour100 g
-
sea salt2 tsp
-
bread improver (see Tips)2 tsp
-
seeds, mixed to sprinkle
难易度
初级
营养价值 每 1 slice
钠
305.1 mg
蛋白质
7.8 g
热量
927.8 kJ /
220.9 kcal
脂肪
8.1 g
纤维
3.9 g
饱和脂肪
1.2 g
碳水化合物
27.5 g
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