Mussels in spicy tomato sauce

Mussels in spicy tomato sauce

4.8 107 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

onions cut in halves
120 g
garlic clove
1
olive oil
85 g
ground cayenne pepper adjust to taste
½ tsp
½ tsp dried chilli flakes, adjust to taste
fresh mussels shells scrubbed and de-bearded
1000 g
chopped tomatoes, canned or fresh
200 g
dry white wine
100 g
salt
1 pinch

难易度

初级

营养价值每 1 portion

蛋白质 6 g

热量 1076 kJ / 257 kcal

脂肪 22 g

纤维 1.1 g

碳水化合物 4 g

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The Basic Cookbook 133 道食谱
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