设备与配件
Mussels in spicy tomato sauce
准备工作 15 分钟
总数 45 分钟
4 portions
食材
-
onions cut in halves120 g
-
garlic clove1
-
olive oil85 g
-
½ tsp dried chilli flakes, adjust to tasteground cayenne pepper adjust to taste½ tsp
-
fresh mussels shells scrubbed and de-bearded1000 g
-
chopped tomatoes, canned or fresh200 g
-
dry white wine100 g
-
salt1 pinch
难易度
初级
营养价值 每 1 portion
蛋白质
6 g
热量
1076 kJ /
257 kcal
脂肪
22 g
纤维
1.1 g
碳水化合物
4 g
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