设备与配件
Cajun fish burger
准备工作 15 分钟
总数 1小时 10 分钟
6 portions
食材
Sriracha mayonnaise
-
mayonnaise115 g
-
Sriracha sauce to taste30 g
-
dried oregano1 tsp
Fish burgers
-
eschalot cut into pieces115 g
-
panko breadcrumbs30 g
-
paprika2 tsp
-
sea salt1 tsp
-
garlic powder1 tsp
-
ground black pepper½ tsp
-
ground coriander½ tsp
-
ground cayenne pepper½ tsp
-
ground cumin¼ tsp
-
skinless, firm white fish fillets cut into cubes680 g
-
vegetable oil to brush
-
ciabatta bread toasted6
-
roasted whole red pepper strips sliced, to serve
-
letucce to serve
难易度
初级
营养价值 每 1 portion
钠
2593.3 mg
蛋白质
52.2 g
热量
4815.5 kJ /
1150.9 kcal
脂肪
28.6 g
纤维
9.9 g
饱和脂肪
5.6 g
碳水化合物
168 g
您可能还喜欢...
显示所有Prawn and noodle stir-fry
25 分钟
Simple steamed salmon
30 分钟
Steamed salmon with broccoli pesto
25 分钟
Seafood bisque
1小时 10 分钟
Quinoa sushi
2小时 45 分钟
Prawn stir-fry
25 分钟
Chilli garlic prawns
10 分钟
Steamed spiced fish with coconut rice
45 分钟
Mediterranean fish with garlic crostini
40 分钟
Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)
35 分钟
Braised cabbage and leek with steamed salmon
45 分钟
Tom kha prawns
25 分钟