Fish pie

Fish pie

4.3 148 评分

准备工作 20 分钟

总数 1小时 15 分钟

4 portions

食材

leek trimmed and cut into pieces
100 g
extra virgin olive oil
1 ½ tbsp
liquid vegetable stock (see Tips)
250 g
lemon juice
1 tbsp
red potatoes peeled and cut into pieces (1-2 cm)
600 g
skinless, firm white fish fillets cut into pieces (2-3 cm)
600 g
sweet corn cob kernels removed
1
fresh parsley leaves only, roughly chopped
5 sprigs
milk of choice, plus 1 tablespoon extra
80 g
arrowroot flour (see Tips)
1 tbsp
butter
30 g

营养价值每 1 portion

热量 398 kcal / 1671.6 kJ

蛋白质 31.1 g

脂肪 17 g

碳水化合物 26.6 g

纤维 6.4 g

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澳大利亚和新西兰

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