Three-in-One Steamed Thai Style Fish and Tofu with Shimeiji Mushrooms

5.0 2 评分

准备工作 5 分钟

总数 30 分钟

4 portions

食材

coriander leaves
1 sprig
garlic cloves peeled
10
bird's eye chilli (chilli padi)
5
fresh red chilli
2
sugar
1 tbsp
fish sauce
3 tbsp
chicken stock powder
1 tsp
water
1100 g
lime juice
50 g
fresh lemongrass bruised
4
barramundi fish (siakap) fillet
600 g
silken tofu cut in 10 pieces
600 g
white shimeiji mushrooms
150 g
oyster sauce
1 ½ tbsp
water
2 tbsp
sugar
½ tsp
white pepper powder
½ tsp
jasmine rice
300 g
spring onions chopped, to garnish
1 stalk

难易度

初级

营养价值每 1 portion

钠 1343.2 mg

蛋白质 52.4 g

热量 2573.5 kJ / 615.1 kcal

脂肪 9.4 g

纤维 4.1 g

饱和脂肪 2 g

碳水化合物 81.9 g

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