设备与配件
Three-in-One Steamed Thai Style Fish and Tofu with Shimeiji Mushrooms
准备工作 5 分钟
总数 30 分钟
4 portions
食材
-
coriander leaves1 sprig
-
garlic cloves peeled10
-
bird's eye chilli (chilli padi)5
-
fresh red chilli2
-
sugar1 tbsp
-
fish sauce3 tbsp
-
chicken stock powder1 tsp
-
water1100 g
-
lime juice50 g
-
fresh lemongrass bruised4
-
barramundi fish (siakap) fillet600 g
-
silken tofu cut in 10 pieces600 g
-
white shimeiji mushrooms150 g
-
oyster sauce1 ½ tbsp
-
water2 tbsp
-
sugar½ tsp
-
white pepper powder½ tsp
-
jasmine rice300 g
-
spring onions chopped, to garnish1 stalk
难易度
初级
营养价值 每 1 portion
钠
1343.2 mg
蛋白质
52.4 g
热量
2573.5 kJ /
615.1 kcal
脂肪
9.4 g
纤维
4.1 g
饱和脂肪
2 g
碳水化合物
81.9 g
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