Shredded chicken in tomato sauce (tinga de pollo)

Name: Shredded chicken in tomato sauce (tinga de pollo)
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 200 g panela cheese (Mexican fresh cheese); 300 g onions; 500 g tomatoes; 30 g oil; 2 stock cubes (each for 0.5 l); 1000 g chicken breast fillets, skinless; 30 g piloncillo; 20 - 30 g chipotle chillies, preserved; 2 dried bay leaves; 18 Mexican tostadas; 250 g sour cream

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难易度简易

准备时间 15 分钟

总时间 30 分钟

份量 6 portions

食材

200 g panela cheese (Mexican fresh cheese) cut in pieces
或 200 g feta cheese cut in pieces
300 g onions cut in halves
500 g tomatoes cut in pieces
30 g oil
2 stock cubes (each for 0.5 l)
或 2 heaped tsp stock paste, homemade
1000 g chicken breast fillets, skinless cut in pieces (3-4 cm)
30 g piloncillo cut in pieces (see tip)
或 30 g brown sugar
20 - 30 g chipotle chillies, preserved (see tip)
或 1 fresh chilli deseeded, chopped
2 dried bay leaves
18 Mexican tostadas
或 18 taco shells
250 g sour cream

营养价值: 每 1 portion
热量: 576 kcal / 2417 kJ
蛋白质: 50 g
脂肪: 26 g
碳水化合物: 34 g
纤维: 1.9 g