设备与配件
Shredded chicken in tomato sauce (tinga de pollo)
准备工作 15 分钟
总数 30 分钟
6 portions
食材
-
200 g feta cheese, cut in piecespanela cheese (Mexican fresh cheese) cut in pieces200 g
-
onions cut in halves300 g
-
tomatoes cut in pieces500 g
-
oil30 g
-
2 heaped tsp stock paste, homemadestock cubes (each for 0.5 l)2
-
chicken breast fillets, skinless cut in pieces (3-4 cm)1000 g
-
30 g brown sugarpiloncillo cut in pieces (see tip)30 g
-
1 fresh chilli, deseeded, choppedchipotle chillies, preserved (see tip)20 - 30 g
-
dried bay leaf2
-
18 taco shellsMexican tostadas18
-
sour cream250 g
难易度
初级
营养价值 每 1 portion
蛋白质
50 g
热量
2417 kJ /
576 kcal
脂肪
26 g
纤维
1.9 g
碳水化合物
34 g
您可能还喜欢...
显示所有Roast Chicken Dinner with Veg and Gravy
2h
Layered chicken dinner
1h 45min
Asian Sloppy Joes
1h 50min
Lamb rack with roasted ratatouille, garlic green beans and potato gratin
1h 45min
Souvlaki lamb couscous salad
25min
Chicken and Avocado Arepas
1h
Ginger chicken wings
40min
Beefy Stuffed Peppers with Tomato Sauce
2h
Pork vindaloo
2h 20min
Squid Ink Pasta Bolognese (Gut Health)
45min
Pizza pockets
1h 50min
Moroccan chicken with couscous
1h 5min