难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 800 g chicken breast fillets, skinless
- ½ tsp salt, adjust to taste
- ½ tsp ground black pepper, adjust to taste
- 200 g Edam cheese or other semi-hard cheese (e.g. Gruyère, Emmental, fontina), cut in pieces
- 30 g olive oil
- 150 g onions, cut in halves
- 2 garlic cloves
- 600 g chopped tomatoes, canned or fresh
-
1
vegetable stock cube (for 0.5 l)
或 1 heaped tsp stock paste, homemade - 1 tsp sugar
- 1 ½ tsp dried oregano
- 营养价值
- 每 1 portion
- 热量
- 1386 kJ / 331 kcal
- 蛋白质
- 41 g
- 碳水化合物
- 5 g
- 脂肪
- 16 g
- 纤维
- 1.6 g
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