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Chilli con carne
TM6 TM5 TM31

Chilli con carne
3.3 (43 评分 )
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食材

  • 30 g olive oil
  • 150 g onions, cut in halves
  • 1 garlic clove
  • ½ tsp ground cumin
  • 250 g red peppers, cut in pieces
  • 1 fresh green chilli (see tip)
    或 ½ tsp dried chillies, adjust to taste
  • 450 g beef mince
  • 300 g tomatoes, canned (whole)
    或 300 g fresh tomatoes, cut in pieces
  • 1 tsp salt
  • 1 tsp chilli sauce, adjust to taste (see tip)
  • 400 g kidney beans, canned, drained
营养价值
每 1 portion
热量
1285 kJ / 307 kcal
蛋白质
22 g
碳水化合物
13 g
脂肪
16 g
纤维
7.7 g

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