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Chilli con carne

Chilli con carne
3.2 57 评分
准备工作 15 分钟
总数 40 分钟
6 portions
马上体验

食材

  • olive oil
    30 g
  • onions cut in halves
    150 g
  • garlic clove
    1
  • ground cumin
    ½ tsp
  • red peppers cut in pieces
    250 g
  • fresh green chilli (see tip)
    1
    ½ tsp dried chillies, adjust to taste
  • beef mince
    450 g
  • tomatoes, canned (whole)
    300 g
    300 g fresh tomatoes, cut in pieces
  • salt
    1 tsp
  • chilli sauce adjust to taste (see tip)
    1 tsp
  • kidney beans, canned drained
    400 g

难易度

初级

营养价值 每 1 portion

蛋白质 22 g
热量 1285 kJ / 307 kcal
脂肪 16 g
纤维 7.7 g
碳水化合物 13 g

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The Basic Cookbook 174 道食谱
瑞士
The Basic Cookbook 131 道食谱
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The Basic Cookbook 133 道食谱
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The Basic Cookbook 133 道食谱
国际

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