设备与配件
Chicken drumsticks in spicy puttanesca sauce
准备工作 15 分钟
总数 2小时 15 分钟
4 portions
食材
-
chicken drumsticks, skin on7 - 8
-
sweet paprika1 tsp
-
hot paprika to taste¼ - ½ tsp
-
ground black pepper to taste¼ tsp
-
salt2 ¼ tsp
-
extra virgin olive oil spray to fry
-
garlic cloves4
-
fresh flat-leaf parsley leaves only, plus extra to garnish5 sprigs
-
fresh long red chilli trimmed and deseeded if preferred10 - 20 g
-
extra virgin olive oil20 g
-
anchovy fillets drained20 g
-
pickled capers drained30 g
-
tomato passata700 g
-
freshly squeezed lemon juice to taste10 - 20 g
-
ground cinnamon1 - 2 pinches
-
ground black pepper½ tsp
-
water200 g
-
ground cayenne pepper½ tsp
-
raw sugar1 ½ tsp
-
pitted black olives drained80 g
难易度
初级
营养价值 每 1 portion
钠
2530.7 mg
蛋白质
55.9 g
热量
2674.8 kJ /
636.9 kcal
脂肪
41.1 g
纤维
5.1 g
饱和脂肪
10.2 g
碳水化合物
9.7 g
您可能还喜欢...
显示所有Red pesto chicken salad (Skinnymixers)
35 分钟
Tex-Mex tortillas with shredded pork and black beans
1小时 20 分钟
Spiced lamb roast
29小时 50 分钟
Cajun pork rice
1小时 15 分钟
Chorizo and chicken pasta
50 分钟
Chicken jalfrezi
1小时 50 分钟
Meat feast pizza
1小时 30 分钟
Turkish borek with cacik
1小时
Coq au vin blanc with mashed potato
1小时 50 分钟
Pulled chicken tortillas (Diabetes)
40 分钟
Meatballs with chilli cheese potatoes
1小时
Meatloaf with red sauce
1小时 15 分钟