设备与配件
Chicken drumsticks in spicy puttanesca sauce
准备工作 15 分钟
总数 2小时 15 分钟
4 portions
食材
-
chicken drumsticks, skin on7 - 8
-
sweet paprika1 tsp
-
hot paprika to taste¼ - ½ tsp
-
ground black pepper to taste¼ tsp
-
salt2 ¼ tsp
-
extra virgin olive oil spray to fry
-
garlic cloves4
-
fresh flat-leaf parsley leaves only, plus extra to garnish5 sprigs
-
fresh long red chilli trimmed and deseeded if preferred10 - 20 g
-
extra virgin olive oil20 g
-
anchovy fillets drained20 g
-
pickled capers drained30 g
-
tomato passata700 g
-
freshly squeezed lemon juice to taste10 - 20 g
-
ground cinnamon1 - 2 pinches
-
ground black pepper½ tsp
-
water200 g
-
ground cayenne pepper½ tsp
-
raw sugar1 ½ tsp
-
pitted black olives drained80 g
难易度
初级
营养价值 每 1 portion
钠
2530.7 mg
蛋白质
55.9 g
热量
2674.8 kJ /
636.9 kcal
脂肪
41.1 g
纤维
5.1 g
饱和脂肪
10.2 g
碳水化合物
9.7 g
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