设备与配件
Moroccan chicken with couscous
准备工作 15 分钟
总数 1小时 5 分钟
4 portions
食材
Steamed couscous
-
couscous200 g
-
water plus extra for soaking1000 g
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olive oil1 tbsp
-
salt to season
-
ground black pepper to season
Moroccan chicken
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fresh flat-leaf parsley leaves only5 sprigs
-
fresh coriander leaves only5 sprigs
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brown onion cut into halves (approx. 120 g)1
-
garlic cloves2
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olive oil plus extra for greasing20 g
-
ground cumin1 tsp
-
ground ginger1 tsp
-
ground turmeric½ tsp
-
ground cinnamon½ tsp
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Chicken stock paste (see Tips)1 tsp
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salt¼ tsp
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ground black pepper1 pinch
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water plus 2 tablespoons extra50 g
-
preserved lemon cheek rinsed, flesh removed and rind cut into small pieces (approx. 5 mm)1
-
raisins30 g
-
dried apricots80 g
-
skinless, boneless chicken thighs trimmed1000 g
-
salted butter20 g
难易度
初级
营养价值 每 1 portion
钠
699.9 mg
蛋白质
54.9 g
热量
2868.9 kJ /
683.1 kcal
脂肪
26.8 g
纤维
5.8 g
饱和脂肪
8 g
碳水化合物
52.9 g
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