Moroccan chicken with couscous

Moroccan chicken with couscous

4.5 157 评分
准备工作 15 分钟
总数 1小时 5 分钟
4 portions

食材

Steamed couscous
  • couscous
    200 g
  • water plus extra for soaking
    1000 g
  • olive oil
    1 tbsp
  • salt to season
  • ground black pepper to season
Moroccan chicken
  • fresh flat-leaf parsley leaves only
    5 sprigs
  • fresh coriander leaves only
    5 sprigs
  • brown onion cut into halves (approx. 120 g)
    1
  • garlic cloves
    2
  • olive oil plus extra for greasing
    20 g
  • ground cumin
    1 tsp
  • ground ginger
    1 tsp
  • ground turmeric
    ½ tsp
  • ground cinnamon
    ½ tsp
  • Chicken stock paste (see Tips)
    1 tsp
  • salt
    ¼ tsp
  • ground black pepper
    1 pinch
  • water plus 2 tablespoons extra
    50 g
  • preserved lemon cheek rinsed, flesh removed and rind cut into small pieces (approx. 5 mm)
    1
  • raisins
    30 g
  • dried apricots
    80 g
  • skinless, boneless chicken thighs trimmed
    1000 g
  • salted butter
    20 g

营养价值 每 1 portion

热量 683.1 kcal / 2868.9 kJ
蛋白质 54.9 g
脂肪 26.8 g
碳水化合物 52.9 g
纤维 5.8 g
饱和脂肪 8 g
699.9 mg

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