
装置与配件
Moroccan chicken with couscous
准备工作 15 分钟
总数 1小时 5 分钟
4 portions
食材
Steamed couscous
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couscous200 g
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water plus extra for soaking1000 g
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olive oil1 tbsp
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salt to season
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ground black pepper to season
Moroccan chicken
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fresh flat-leaf parsley leaves only5 sprigs
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fresh coriander leaves only5 sprigs
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brown onion cut into halves (approx. 120 g)1
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garlic cloves2
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olive oil plus extra for greasing20 g
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ground cumin1 tsp
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ground ginger1 tsp
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ground turmeric½ tsp
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ground cinnamon½ tsp
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Chicken stock paste (see Tips)1 tsp
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salt¼ tsp
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ground black pepper1 pinch
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water plus 2 tablespoons extra50 g
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preserved lemon cheek rinsed, flesh removed and rind cut into small pieces (approx. 5 mm)1
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raisins30 g
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dried apricots80 g
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skinless, boneless chicken thighs trimmed1000 g
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salted butter20 g
营养价值 每 1 portion
热量
683.1 kcal /
2868.9 kJ
蛋白质
54.9 g
脂肪
26.8 g
碳水化合物
52.9 g
纤维
5.8 g
饱和脂肪
8 g
钠
699.9 mg