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Souvlaki lamb couscous salad
4.5 39 评分
准备工作 15 分钟
总数 25 分钟
4 portions
马上体验

食材

  • couscous
    150 g
  • boiling water
    200 g
  • sea salt
    ½ tsp
  • extra virgin olive oil plus extra to drizzle
    50 g
  • grated lemon zest
    1 tsp
  • lamb rump steaks cut into thin strips (5 mm - see Tip)
    500 g
  • ground paprika
    1 tsp
  • ground cumin
    1 tsp
  • garlic powder
    ½ tsp
  • onion salt
    ½ tsp
  • dried parsley
    2 tsp
  • ground black pepper
    4 pinches
  • garlic clove
    1
  • dried oregano
    1 tsp
  • freshly squeezed lemon juice
    40 g
  • Lebanese cucumber cut into pieces (2 cm)
    1
  • Greek yoghurt
    150 g
  • cherry tomatoes cut into halves
    150 g
  • Greek feta broken into pieces
    100 g
  • green capsicum thinly sliced
    ½
  • red onion thinly sliced
    ¼
  • pitted Kalamata olives
    12
  • fresh parsley leaves only, roughly chopped, to garnish (optional)
    2 sprigs
  • fresh mint leaves only, roughly chopped, to garnish (optional)
    2 sprigs
  • flatbreads to serve (optional - see Tips)

难易度

初级

营养价值 每 1 portion

钠 854.6 mg
蛋白质 33.3 g
热量 3247.1 kJ / 776.1 kcal
脂肪 53.1 g
纤维 3.8 g
饱和脂肪 20.6 g
碳水化合物 42.2 g

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Savvy suppers 9 道食谱
澳大利亚和新西兰

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