设备与配件
Lamb korma
准备工作 15 分钟
总数 4小时
6 portions
食材
-
brown onions (approx. 300 g), cut into halves2
-
piece fresh ginger peeled4 cm
-
garlic cloves3
-
ground coriander2 tsp
-
ground cumin1 tsp
-
ground cardamom½ tsp
-
sea salt plus extra to taste1 tsp
-
dried chilli flakes1 tsp
-
boneless lamb shoulder cut into cubes (3-4 cm)1000 g
-
ghee or olive oil30 g
-
tomato paste60 g
-
garam masala1 tsp
-
natural yoghurt plus extra to serve150 g
-
cooked rice to serve
-
fresh coriander leaves only, to serve
难易度
初级
营养价值 每 1 portion
钠
573.1 mg
蛋白质
36 g
热量
3304 kJ /
787 kcal
脂肪
45 g
纤维
3.9 g
饱和脂肪
14.8 g
碳水化合物
58 g
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