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Lamb korma

Lamb korma
4.2 196 评分
准备工作 15 分钟
总数 4小时
6 portions
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食材

  • brown onions (approx. 300 g), cut into halves
    2
  • piece fresh ginger peeled
    4 cm
  • garlic cloves
    3
  • ground coriander
    2 tsp
  • ground cumin
    1 tsp
  • ground cardamom
    ½ tsp
  • sea salt plus extra to taste
    1 tsp
  • dried chilli flakes
    1 tsp
  • boneless lamb shoulder cut into cubes (3-4 cm)
    1000 g
  • ghee or olive oil
    30 g
  • tomato paste
    60 g
  • garam masala
    1 tsp
  • natural yoghurt plus extra to serve
    150 g
  • cooked rice to serve
  • fresh coriander leaves only, to serve

营养价值 每 1 portion

热量 787 kcal / 3304 kJ
蛋白质 36 g
脂肪 45 g
碳水化合物 58 g
纤维 3.9 g
饱和脂肪 14.8 g
钠 573.1 mg

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Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

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