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Layered chicken dinner
4.6 72 评分
准备工作 30 分钟
总数 1小时 45 分钟
6 portions
马上体验

食材

Chicken
  • lemon zested and zest reserved for later
    1
  • whole chicken (1.2 - 1.4 kg)
    1
  • garlic cloves
    2
  • fresh rosemary (approx. 10 cm each), leaves only
    2 sprigs
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • ground paprika
    1 tsp
  • sea salt
    1 tbsp
Pumpkin soup
  • leek white part only, trimmed and cut into quarters
    120 g
  • garlic cloves
    2
  • olive oil
    30 g
  • butternut pumpkin deseeded, peeled and cut into pieces (5 cm)
    700 g
  • water
    950 g
  • new baby potatoes (approx. 5), skins on, cut into eighths
    230 g
  • carrots (approx. 2), cut into pieces (2-3 cm)
    170 g
Gravy
  • olive oil
    1 tbsp
  • eschalots (approx. 8), peeled and cut into halves
    300 g
  • unsalted butter cut into pieces
    50 g
  • fresh rosemary (approx. 10 cm each), leaves only
    2 sprigs
  • red wine
    120 g
  • Chicken stock paste (see Tips)
    1 - 2 tsp
  • water
    250 g
  • cornflour
    1 tsp
  • ground black pepper to taste
    ½ tsp
  • broccoli cut into large florets
    100 g
  • fresh green beans (approx. 100 g) trimmed
    20

难易度

中级

营养价值 每 1 portion

钠 1160.2 mg
蛋白质 47.2 g
热量 3316.7 kJ / 792.7 kcal
脂肪 48.7 g
纤维 7.6 g
饱和脂肪 15.1 g
碳水化合物 39.9 g

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还收录在

Manifesto 202 道食谱
澳大利亚和新西兰
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澳大利亚和新西兰
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澳大利亚和新西兰

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