
装置与配件
Layered chicken dinner
准备工作 30 分钟
总数 1小时 45 分钟
6 portions
食材
Chicken
-
whole chicken (1.2 - 1.4 kg)1
-
lemon zested and zest reserved for later1
-
garlic cloves2
-
fresh rosemary (approx. 10 cm each), leaves only2 sprigs
-
fresh flat-leaf parsley leaves only4 sprigs
-
ground paprika1 tsp
-
sea salt1 tbsp
Pumpkin soup
-
leek white part only, trimmed and cut into quarters120 g
-
garlic cloves2
-
olive oil30 g
-
butternut pumpkin deseeded, peeled and cut into pieces (5 cm)700 g
-
water950 g
-
new baby potatoes (approx. 5), skins on, cut into eighths230 g
-
carrots (approx. 2), cut into pieces (2-3 cm)170 g
Gravy
-
olive oil1 tbsp
-
eschalots (approx. 8), peeled and cut into halves300 g
-
unsalted butter cut into pieces50 g
-
fresh rosemary (approx. 10 cm each), leaves only2 sprigs
-
red wine120 g
-
Chicken stock paste (see Tips)1 - 2 tsp
-
water250 g
-
cornflour1 tsp
-
ground black pepper to taste½ tsp
-
broccoli cut into large florets100 g
-
fresh green beans (approx. 100 g) trimmed20
营养价值 每 1 portion
热量
681.6 kcal /
2862.6 kJ
蛋白质
47.5 g
脂肪
44 g
碳水化合物
17.3 g
纤维
7.6 g
饱和脂肪
14.8 g
钠
1787.9 mg