难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chicken
- 1 whole chicken (1.2 - 1.4 kg)
- 1 lemon, zested and zest reserved for later
- 2 garlic cloves
- 2 sprigs fresh rosemary (approx. 10 cm each), leaves only
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 tsp ground paprika
- 1 tbsp sea salt
Pumpkin soup
- 120 g leek, white part only, trimmed and cut into quarters
- 2 garlic cloves
- 30 g olive oil
- 700 g butternut pumpkin, deseeded, peeled and cut into pieces (5 cm)
- 950 g water
- 230 g new baby potatoes (approx. 5), skins on, cut into eighths
- 170 g carrots (approx. 2), cut into pieces (2-3 cm)
Gravy
- 1 tbsp olive oil
- 300 g eschalots (approx. 8), peeled and cut into halves
- 50 g unsalted butter, cut into pieces
- 2 sprigs fresh rosemary (approx. 10 cm each), leaves only
- 120 g red wine
- 1 - 2 tsp Chicken stock paste (see Tips)
- 250 g water
- 1 tsp cornflour
- ½ tsp ground black pepper, to taste
- 100 g broccoli, cut into large florets
- 20 fresh green beans, (approx. 100 g) trimmed
- 营养价值
- 每 1 portion
- 热量
- 2862.6 kJ / 681.6 kcal
- 蛋白质
- 47.5 g
- 碳水化合物
- 17.3 g
- 脂肪
- 44 g
- 饱和脂肪
- 14.8 g
- 纤维
- 7.6 g
- 钠
- 1787.9 mg
其他推荐食谱
显示所有South African curry mince
45 min
Sour cream and chicken enchiladas
1óra 10p
Kung Pao chicken
1h 30 min
Beef and mushroom stroganoff
40 min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 min
Cottage pie
1h 30 min
Turkey burgers with caramelised onion and capsicum
30min
Lala's creamy lemon butter chicken
1óra 10p
Bangers and mixed mash with caramelised onions
45 min
Beef tacos
25 Min
Jo Whitton's Wholesome meatball soup
50min
Chicken gyros with tzatziki
30min