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Zucchini cheddar slice

Zucchini cheddar slice
4.4 54 评分
准备工作 5 分钟
总数 45 分钟
8 portions
马上体验

食材

  • extra virgin olive oil plus extra to grease
    80 g
  • cheddar cheese cut into pieces (3 cm)
    100 g
  • fresh flat-leaf parsley leaves only
    5 sprigs
  • fresh basil leaves only
    5 sprigs
  • fresh baby spinach
    60 g
  • zucchini cut into quarters
    350 g
  • brown onion cut into quarters
    150 g
  • rindless bacon rashers (approx. 160 g), cut into pieces
    3
  • eggs
    5
  • rice flour
    100 g
  • sea salt
    1 pinch
  • ground black pepper
    1 pinch
  • frozen peas
    100 g

难易度

初级

营养价值 每 1 portion

钠 221.9 mg
蛋白质 10.5 g
热量 1255.7 kJ / 300.1 kcal
脂肪 21.6 g
纤维 1.9 g
饱和脂肪 6.4 g
碳水化合物 15.8 g

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