Keto cauliflower and Brussels sprout cheese bake

Keto cauliflower and Brussels sprout cheese bake

4.4 179 评分

准备工作 15 分钟

总数 45 分钟

6 portions

食材

mozzarella cut into pieces
100 g
water
300 g
Brussels sprouts cut into halves
250 g
cauliflower cut into florets
500 g
garlic cloves
2
cream cheese
150 g
pouring (whipping) cream
200 g
salted butter
20 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

难易度

初级

营养价值每 1 portion

钠 295 mg

蛋白质 9.7 g

热量 1282.9 kJ / 305.5 kcal

脂肪 27.4 g

纤维 3.1 g

饱和脂肪 17.5 g

碳水化合物 4.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Low carb: Made easy with Thermomix 49 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Almond biscotti

1 Std. 10 Min

Cornbread with jalapeño honey butter

55 Min

Spiced roasted cauliflower salad with minted yoghurt

1 Std.

Potatoes and green beans with parsley pesto

35 Min

Cauliflower, broccoli and blue cheese gratin

1 Std.

Wheat, nut and dairy free muesli slice

1 Std. 45 Min

Community fave brown rice salad

55 Min

Chickpea ratatouille (gut health)

1 Std.

Spaetzle

35 Min

Red rice

55 Min

Dosa with spiced potato filling

17 Std. 40 Min

Pumpkin and antipasto risoni salad

35 Min

显示所有