Chocolate mud muffins (gut health)

Name: Chocolate mud muffins (gut health)
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 12 portions
Ingredients: 150 g cashews; 100 g dark chocolate (minimum 70% cocoa); 400 g canned black beans; 50 g green banana flour; 60 g banana; 2 tbsp raw cacao powder; 3 eggs; 1 tsp natural vanilla extract; 120 g coconut oil; 80 g milk of choice; 60 g honey; 1 tsp gluten free baking powder; 50 g walnuts

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准备时间 10 分钟

总时间 40 分钟

份量 12 portions

食材

150 g cashews, dry roasted or activated
100 g dark chocolate (minimum 70% cocoa), broken into pieces (see Tips)
400 g canned black beans, rinsed and drained (approx. 250 g after draining - see Tips)
50 g green banana flour (see Tips)
60 g banana, broken into pieces
2 tbsp raw cacao powder (see Tips)
3 eggs
1 tsp natural vanilla extract
120 g coconut oil (see Tips)
80 g milk of choice (see Tips)
60 g honey
1 tsp gluten free baking powder
50 g walnuts (optional)

营养价值: 每 1 portion
热量: 1281.4 kJ / 305.1 kcal
蛋白质: 7 g
碳水化合物: 16.4 g
脂肪: 23.7 g
饱和脂肪: 12.6 g
纤维: 2.8 g
钠: 87.4 mg