John Dory with cauliflower couscous and corn purée (Mark Southon)

John Dory with cauliflower couscous and corn purée (Mark Southon)

4.6 48 评分

准备工作 15 分钟

总数 35 分钟

4 portions

食材

Corn purée

unsalted butter
25 g
canned corn kernels (265 g drained weight)
375 g
pouring (whipping) cream
100 g

Cauliflower couscous

flaked almonds
100 g
cauliflower broken into florets
300 - 350 g
unsalted butter cut into pieces, plus an extra 2 tsp for frying
50 g
spring onions/shallots trimmed and finely sliced
2
sultanas
60 g
fresh chives finely chopped
10 sprigs
salt to taste
ground black pepper to taste
orange pith removed and segmented
1

Fish fillets

olive oil
1 tbsp
John Dory skinless fish fillets (approx. 180 g each - see Tip)
4
orange juiced
1
unsalted butter
1 tsp
freshly squeezed lemon juice to drizzle
fresh coriander leaves only, for garnishing

难易度

初级

营养价值每 1 portion

钠 378.4 mg

蛋白质 47.4 g

热量 3036.4 kJ / 723 kcal

脂肪 44.9 g

纤维 7.7 g

饱和脂肪 18.8 g

碳水化合物 30.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Chef favourites 57 道食谱
澳大利亚和新西兰

Mark Southon 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Scallops with pea purée

25 分钟

Braised cabbage and leek with steamed salmon

45 分钟

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 分钟

Prawn dumplings with dipping sauce (Brendan Pang)

2小时 50 分钟

Chilli mussels with thyme and tomatoes

40 分钟

Steamed white fish with tomato and Indian spices

40 分钟

Ruby kingfish with citrus yoghurt dressing

2小时 30 分钟

Curry coconut fish with spiced lentils

30 分钟

Layered meal: Broccoli pea soup, salmon and veggies

1小时 25 分钟

Sicilian prawn salad

40 分钟

Salmon and mushroom rice

40 分钟

Steamed white fish with chermoula and mulligatawny soup

1小时

显示所有