![Fish pie with cauliflower mash Fish pie with cauliflower mash](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3477b1e2-58e7-451b-882e-af9a69832786/Derivates/59a9664d-7d80-4b42-a597-b69d817ab0ab.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 120 g pickled cucumbers
- 80 g cheddar cheese, cut into cubes
- 80 g Gruyère cheese, cut into cubes
- 850 g cauliflower, cut into florets (2-3 cm)
- 2 garlic cloves
- 135 g water
- ¼ tsp sea salt, plus extra to taste
- 1 - 2 pinches ground black pepper, plus extra to taste
- 3 dried bay leaves
- 6 whole black peppercorns
- 200 g pouring (whipping) cream
- 700 - 800 g firm white fish fillets, mixture of smoked and unsmoked
- 1 tsp Dijon mustard
- 2 - 3 tsp arrowroot starch
- 1 tbsp pickled capers, drained and rinsed
- 3 hard-boiled eggs, peeled and cut into quarters
- 营养价值
- 每 1 portion
- 热量
- 1906.2 kJ / 453.9 kcal
- 蛋白质
- 45.1 g
- 碳水化合物
- 8.9 g
- 脂肪
- 26.4 g
- 饱和脂肪
- 14.2 g
- 纤维
- 2.2 g
- 钠
- 1750.6 mg
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