Chorizo and squid stew (TM5)

Name: Chorizo and squid stew (TM5)
Prep time: 15 min
Cook time: 5 h 30 min
Total time: 5 h 30 min
Yield: 4 portions
Ingredients: 20 g olive oil; 200 g brown onion; 650 g whole medium squid; 150 - 200 g chorizo; 150 g carrot; 400 g canned chopped tomatoes; 20 g tomato paste; 30 g Pernod®; 1 tbsp Vegetable stock paste; ¼ tsp ground black pepper; 1 fresh long red chilli; 1 tsp paprika; 1 dried bay leaf; 800 g canned butter beans; fresh flat-leaf parsley; crusty bread

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难易度简易

准备时间 15 分钟

总时间 5小时 30 分钟

份量 4 portions

食材

20 g olive oil
200 g brown onion, cut into wedges (1cm)
650 g whole medium squid, cleaned and cut into rings (2-3 cm) and tentacles
150 - 200 g chorizo, cut into slices (1 cm)
150 g carrot, cut into cubes (1 cm)
400 g canned chopped tomatoes
20 g tomato paste
30 g Pernod® (optional - see Tips)
1 tbsp Vegetable stock paste (see Tips)
¼ tsp ground black pepper
1 fresh long red chilli, trimmed, deseeded if preferred and cut into slices (optional)
1 tsp paprika
1 dried bay leaf
800 g canned butter beans, rinsed and drained (approx. 500 g after draining)
fresh flat-leaf parsley leaves, for garnishing
crusty bread, to serve

营养价值: 每 1 portion
热量: 2836.9 kJ / 675.5 kcal
蛋白质: 54.7 g
碳水化合物: 58.8 g
脂肪: 20.6 g
饱和脂肪: 5.9 g
纤维: 14.9 g
钠: 2528.8 mg