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Chorizo and squid stew (TM6)

Chorizo and squid stew (TM6)
3.7 10 评分
准备工作 15 分钟
总数 5小时 30 分钟
4 portions
马上体验

食材

  • olive oil
    20 g
  • brown onion cut into wedges (1cm)
    200 g
  • whole medium squid cleaned and cut into rings (2-3 cm) and tentacles
    650 g
  • chorizo cut into slices (1 cm)
    150 - 200 g
  • carrot cut into cubes (1 cm)
    150 g
  • canned chopped tomatoes
    400 g
  • tomato paste
    20 g
  • Pernod® (optional - see Tips)
    30 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • ground black pepper
    ¼ tsp
  • fresh long red chilli deseeded if preferred and cut into slices (optional)
    1
  • paprika
    1 tsp
  • dried bay leaf
    1
  • canned butter beans rinsed and drained (approx. 500 g after draining)
    800 g
  • fresh flat-leaf parsley leaves, for garnishing
  • crusty bread to serve

难易度

初级

营养价值 每 1 portion

钠 2528.8 mg
蛋白质 54.7 g
热量 2836.9 kJ / 675.5 kcal
脂肪 20.6 g
纤维 14.9 g
饱和脂肪 5.9 g
碳水化合物 58.8 g

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还收录在

Slow cook (TM6) with blade cover 8 道食谱
澳大利亚和新西兰

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