Smoked fish pot pie (Andy Allen)

5.0 1 评分

准备工作 15 分钟

总数 1小时 15 分钟

4 portions

食材

Fish stock

hot smoked trout whole (approx. 2 fish - see Tip)
600 g
fennel bulb with stalks and fronds (approx. 420 g)
1
water
400 g

Trout pie filling

fresh parsley leaves only
10 g
fresh dill leaves only, plus extra to garnish
10 g
long red chilli trimmed and cut in half
1
extra virgin olive oil plus extra to brush
20 g
zucchini cut into pieces (3 cm)
200 g
unsalted butter
40 g
plain flour
40 g
lemon zest and juice
½
sea salt flakes plus extra to sprinkle
¼ tsp
ground black pepper
2 pinches
filo pastry
8 sheets
mixed baby leaf salad or steamed veg, to serve

难易度

初级

营养价值每 1 portion

钠 1457.7 mg

蛋白质 42 g

热量 2202.5 kJ / 526.4 kcal

脂肪 26.1 g

纤维 2.7 g

饱和脂肪 9.2 g

碳水化合物 32.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Chef favourites (part 2) 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pasta alla puttanesca

35 分钟

Creamy "Cambodian" style fish curry

40 分钟

Steamed red curry fish (Matt Sinclair)

30 分钟

Pesto-topped salmon with quinoa and steamed veg

30 分钟

Ginger salmon udon with spiced cashews

35 分钟

Mediterranean vegetable bake

50 分钟

Fish pie

1小时 15 分钟

Baked whole-side of salmon with yoghurt dressing

55 分钟

Swicy salmon with miso coconut rice and Brussels sprouts

1小时

Salmon with lemon hollandaise, asparagus and rice

45 分钟

Steamed fish fillets in a creamy leek sauce

35 分钟

Sam Wood's Baked salmon with broccoli pesto

35 分钟

显示所有