跳至主要内容 搜索
Sardines in parcels with green bean salad

Sardines in parcels with green bean salad
1.0 1 评分
准备工作 35 分钟
总数 1小时
4 portions
马上体验

食材

Sardines in parcels
  • fresh whole sardines, gutted (each 70-80 g) (see Variations)
    8
  • extra virgin olive oil for greasing
  • salt
    4 pinches
Green bean salad
  • eggs
    2
  • water
    500 g
  • fresh green beans
    500 g
    500 g frozen green beans, cut into pieces
  • cherry tomato cut into halves
    250 g
  • spring onions/shallots cut into thin strips (julienne)
    80 g
  • extra virgin olive oil
    40 g
  • vinegar
    15 g
  • salt
    2 - 3 pinches

难易度

初级

营养价值 每 1 portion

蛋白质 30 g
热量 1504 kJ / 360 kcal
脂肪 21 g
纤维 3.7 g
碳水化合物 10 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Fabulous Flavour on Every Level 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Steamed fish fillets in a creamy leek sauce

4.3(124)

35min

Tom kha prawns

4.7(89)

25min

Goan prawn curry

4.3(86)

25min

Creamy "Cambodian" style fish curry

4.7(104)

40min

Salmon and mushroom rice

4.5(11)

40min

Lemon garlic salmon with green bean gremolata

4.5(16)

2h 25min

Salmon with yoghurt dressing

4.6(68)

55min

Steamed white fish with tomato and Indian spices

4.6(110)

40min

Prawn saganaki with feta

4.3(373)

35min

Steamed salmon with garlic butter, potatoes & Italian salad

4.6(20)

45min

Crispy-skinned snapper with macadamia cream and spring vegetables

4.3(27)

1h

Tuna nicoise salad (gut health)

4.8(45)

1h 15min

 显示所有