难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Salsa brava
- 1 garlic clove
- 100 g red onion
- 30 g olive oil
- 1 tsp smoked paprika
- ½ - 1 tsp chilli powder
- 300 g red capsicum roasted , cut into pieces (see Tips)
- 200 g canned crushed tomatoes
- 2 tsp sherry vinegar
- 1 tsp salt
- 1 tsp sugar
Pastry
- 100 g light olive oil
- 500 g plain flour, plus extra for dusting
- 1 tsp baking powder
- 1 pinch salt
- 200 g cold water
Tuna filling
- 500 g water, plus extra for brushing
- 2 eggs
- 1 garlic clove
- 100 g red onion
- 20 g olive oil
- 200 g canned crushed tomatoes
- 40 g tomato paste
- 1 tsp sugar
- 1 tbsp sherry vinegar
- 1 tbsp fresh flat-leaf parsley, leaves only, finely chopped
- 6 anchovy fillets, cut into pieces
- ½ lemon, juice and zest, finely grated
- 185 g canned tuna, drained
Assembly
- plain flour, for dusting
- vegetable oil, for frying
- salt, to season
- ground black pepper, to season
- 营养价值
- 每 1 portions
- 热量
- 529.7 kJ / 126.1 kcal
- 蛋白质
- 4 g
- 碳水化合物
- 12.2 g
- 脂肪
- 6.6 g
- 饱和脂肪
- 1 g
- 纤维
- 1.2 g
- 钠
- 165.5 mg
其他推荐食谱
显示所有Prawn noodle curry
10 min
Coconut fish curry
1h 10min
Fish pie
1h 15min
Chilli mussels with thyme and tomatoes
40min
White fish and lemon risotto
30 min
Seafood bisque
1h 10min
Prawn okonomiyaki (Diabetes)
55min
Qing zheng yu (steamed fish with ABC soup)
1h 15min
Chilli garlic prawns
10 min
Simple steamed salmon
30 min
Salmon and fennel risotto
30 min
Steamed white fish with tomato and Indian spices
40min