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Prawn yakisoba (TM6 only)

Prawn yakisoba (TM6 only)
4.2 45 评分
准备工作 10 分钟
总数 35 分钟
4 portions
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食材

  • medium raw prawns peeled and deveined
    400 g
  • Japanese soy sauce
    20 g
  • mirin
    10 g
  • water
    1500 g
  • fresh yakisoba noodles (see Tip)
    300 g
  • piece fresh ginger
    2 cm
  • sesame oil
    15 g
  • red chilli oil
    10 g
  • medium onion cut into wedges
    1
  • red capsicum deseeded and cut into thin strips
    1
  • green capsicum deseeded and cut into thin strips
    1
  • oyster sauce
    40 g
  • garlic powder
    ½ tsp
  • fresh bean sprouts
    200 g
  • sesame seeds toasted, to serve

营养价值 每 1 portion

热量 358.5 kcal / 1505.6 kJ
蛋白质 31.2 g
脂肪 10.8 g
碳水化合物 31 g
纤维 6.3 g
饱和脂肪 1.7 g
钠 1142.2 mg

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Flavours of Japan 22 道食谱
澳大利亚和新西兰

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