跳至主要内容 搜索
Garlic prawns

Garlic prawns
4.6 346 评分
准备工作 5 分钟
总数 25 分钟
4 portions
马上体验

食材

  • garlic cloves
    2
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • fresh red bird's eye chilli deseeded if preferred
    1
  • olive oil
    40 g
  • canned crushed tomatoes
    400 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • dry white wine
    150 g
  • dried oregano
    1 tsp
  • sea salt to taste
    2 pinches
  • peeled raw prawns tail-on
    700 g
  • fresh crusty bread to serve
  • lemon cut into wedges, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 1963.4 mg
蛋白质 44 g
热量 1850 kJ / 440 kcal
脂肪 13 g
纤维 3.8 g
饱和脂肪 2.3 g
碳水化合物 33 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰
The Basic Cookbook 120 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Tuna sushi rolls

4.3(21)

1 Std. 25 Min

Salmon en croute

4.7(152)

50 Min

Chilli mussels with thyme and tomatoes

4.7(88)

40 Min

Superfood salmon salad

4.7(169)

1 Std. 5 Min

Fish with ginger lime sauce

4.5(86)

35 Min

Layered meal: Broccoli pea soup, salmon and veggies

3.8(4)

1 Std. 25 Min

Salmon and mushroom rice

4.6(9)

40 Min

Steamed white fish with chermoula and mulligatawny soup

4.5(2)

1 Std.

Octopus with gnocchi, capsicum and green mojo sauce

3.5(2)

1 Std. 50 Min

Moules Marinière (mussels)

3.3(3)

35 Min

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

5.0(2)

35 Min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

3.8(6)

35 Min

 显示所有