
装置与配件
Moroccan prawns with preserved lemon couscous
准备工作 20 分钟
总数 30 分钟
4 portions
食材
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couscous200 g
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preserved lemons flesh discarded, rind rinsed and cut into small pieces (3 mm)20 g
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hot water200 g
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olive oil40 g
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ground black pepper2 pinches
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salt1 tsp
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red onion cut into quarters1
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garlic cloves2
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harissa paste (see Tips)1 tbsp
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ground coriander1 tsp
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ground cumin1 tsp
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canned chopped tomatoes400 g
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white sugar2 tsp
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raw prawns peeled and deveined (see Tips)500 g
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canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
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pitted green olives to taste50 - 80 g
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fresh coriander leaves, for garnishing
营养价值 每 1 portion
热量
550.3 kcal /
2311.4 kJ
蛋白质
39.1 g
脂肪
16.9 g
碳水化合物
55.3 g
纤维
8.5 g
饱和脂肪
2.7 g
钠
2085.5 mg