![Moroccan prawns with preserved lemon couscous Moroccan prawns with preserved lemon couscous](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/26882C02-D859-43E0-9C46-254881544E61/Derivates/83461653-238C-4665-847C-0F64F92D3683.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g couscous
- 20 g preserved lemons, flesh discarded, rind rinsed and cut into small pieces (3 mm)
- 200 g hot water
- 40 g olive oil
- 2 pinches ground black pepper
- 1 tsp salt
- 1 red onion, cut into quarters
- 2 garlic cloves
- 1 tbsp harissa paste (see Tips)
- 1 tsp ground coriander
- 1 tsp ground cumin
- 400 g canned chopped tomatoes
- 2 tsp white sugar
- 500 g raw prawns, peeled and deveined (see Tips)
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 50 - 80 g pitted green olives, to taste
- fresh coriander leaves, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 2311.4 kJ / 550.3 kcal
- 蛋白质
- 39.1 g
- 碳水化合物
- 55.3 g
- 脂肪
- 16.9 g
- 饱和脂肪
- 2.7 g
- 纤维
- 8.5 g
- 钠
- 2085.5 mg
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