设备与配件
Moroccan prawns with preserved lemon couscous
准备工作 20 分钟
总数 30 分钟
4 portions
食材
-
couscous200 g
-
preserved lemons flesh discarded, rind rinsed and cut into small pieces (3 mm)20 g
-
hot water200 g
-
olive oil40 g
-
ground black pepper2 pinches
-
salt1 tsp
-
red onion cut into quarters1
-
garlic cloves2
-
harissa paste (see Tips)1 tbsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
canned chopped tomatoes400 g
-
white sugar2 tsp
-
raw prawns peeled and deveined (see Tips)500 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
pitted green olives to taste50 - 80 g
-
fresh coriander leaves, for garnishing
难易度
初级
营养价值 每 1 portion
钠
2085.5 mg
蛋白质
39.1 g
热量
2311.4 kJ /
550.3 kcal
脂肪
16.9 g
纤维
8.5 g
饱和脂肪
2.7 g
碳水化合物
55.3 g
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