Tuna avocado bowl

Tuna avocado bowl

4.7 40 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

Spicy peanut mixture

fresh long red chilli deseeded if preferred and cut into halves
1
roasted salted peanuts
60 g

Wasabi dressing

milk
140 g
mayonnaise (see Tips)
100 g
sesame oil
20 g
lemon juice
10 g
wasabi paste
20 g
honey
15 g
rice wine vinegar
10 g
fish sauce
10 g
sambal oelek
1 tsp

Vegetables and rice

long grain white rice
100 g
wild rice
50 g
water
1000 g
salt
1 tsp
frozen edamame beans (see Tips)
200 g
cold water for cooling edamame
baby cos lettuce hearts, cut into strips (1 cm)
1 - 2
cucumber (approx. 200 g) cut into cubes (approx. 1 cm)
avocado cut into slices
1
sashimi grade tuna cut into cubes (approx. 1 cm - see Tips)
200 g

难易度

初级

营养价值每 1 portion

钠 1156 mg

蛋白质 27.5 g

热量 2820 kJ / 671.4 kcal

脂肪 41.6 g

纤维 9.6 g

饱和脂肪 6.6 g

碳水化合物 43.8 g

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Nourishing bowls 8 道食谱
澳大利亚和新西兰

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