跳至主要内容 搜索
Tuna avocado bowl

Tuna avocado bowl
4.8 44 评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

Spicy peanut mixture
  • fresh long red chilli deseeded if preferred and cut into halves
    1
  • roasted salted peanuts
    60 g
Wasabi dressing
  • milk
    140 g
  • mayonnaise (see Tips)
    100 g
  • sesame oil
    20 g
  • lemon juice
    10 g
  • wasabi paste
    20 g
  • honey
    15 g
  • rice wine vinegar
    10 g
  • fish sauce
    10 g
  • sambal oelek
    1 tsp
Vegetables and rice
  • long grain white rice
    100 g
  • wild rice
    50 g
  • water
    1000 g
  • salt
    1 tsp
  • frozen edamame beans (see Tips)
    200 g
  • cold water for cooling edamame
  • baby cos lettuce hearts, cut into strips (1 cm)
    1 - 2
  • cucumber (approx. 200 g) cut into cubes (approx. 1 cm)
  • avocado cut into slices
    1
  • sashimi grade tuna cut into cubes (approx. 1 cm - see Tips)
    200 g

难易度

初级

营养价值 每 1 portion

钠 1156 mg
蛋白质 27.5 g
热量 2820 kJ / 671.4 kcal
脂肪 41.6 g
纤维 9.6 g
饱和脂肪 6.6 g
碳水化合物 43.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Nourishing bowls 8 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Prawn and noodle stir-fry

4.3(195)

25min

Simple steamed salmon

4.8(117)

30min

Steamed salmon with broccoli pesto

4.2(106)

25min

Seafood bisque

4.4(25)

1h 10min

Quinoa sushi

4.6(7)

2h 45min

Prawn stir-fry

4.0(12)

25min

Chilli garlic prawns

4.6(179)

10min

Steamed spiced fish with coconut rice

5.0(2)

45min

Mediterranean fish with garlic crostini

4.3(7)

40min

Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)

4.8(4)

35min

Braised cabbage and leek with steamed salmon

4.7(87)

45min

Tom kha prawns

4.7(90)

25min

 显示所有