跳至主要内容 搜索
Mango salmon bowl

Mango salmon bowl
4.7 69 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

  • soy sauce
    30 g
  • white sugar
    10 g
  • rice wine vinegar
    30 g
  • sesame oil
    30 g
  • water
    1230 g
  • black sesame seeds (see Tips)
    1 tbsp
  • dried chilli flakes
    ½ tsp
  • red cabbage cut into pieces
    120 g
  • tri-colour quinoa
    150 g
  • salt plus extra to season
    1 tsp
  • pumpkin peeled and cut into cubes (2 cm)
    200 g
  • ground black pepper to season
  • frozen edamame beans (see Tips)
    250 g
  • sashimi grade salmon cut into cubes (approx. 1 cm - see Tips)
    200 g
  • ripe mango cut into cubes (approx. 1 cm)
    1
  • avocado cut into slices
    1
  • spring onion/shallot cut into slices, for garnishing
    1
  • cashews for garnishing

难易度

初级

营养价值 每 1 portion

钠 1380 mg
蛋白质 27.9 g
热量 2820.2 kJ / 671.5 kcal
脂肪 37.6 g
纤维 14.8 g
饱和脂肪 6.4 g
碳水化合物 50.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Nourishing bowls 8 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Goan prawn curry

4.4(83)

25 min

Steamed coconut and prawn soup

4.2(50)

30 min

Deluxe seafood pie

5.0(1)

1 h

Curry coconut fish with spiced lentils

4.3(4)

30 min

Prawn okonomiyaki (Diabetes)

4.5(6)

55 min

Gruyère salmon patties with salad

4.4(25)

1 h 20 min

Chilli mussels with risoni

4.1(23)

35 min

Tuna avocado bowl

4.7(42)

45 min

Pesto-topped salmon with quinoa and steamed veg

4.0(12)

30 min

Mediterranean vegetable bake

4.7(66)

50 min

Layered meal: Broccoli pea soup, salmon and veggies

3.8(4)

1 h 25 min

Sicilian prawn salad

5.0(2)

40 min

 显示所有