Mango salmon bowl

Mango salmon bowl

4.7 69 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

soy sauce
30 g
white sugar
10 g
rice wine vinegar
30 g
sesame oil
30 g
water
1230 g
black sesame seeds (see Tips)
1 tbsp
dried chilli flakes
½ tsp
red cabbage cut into pieces
120 g
tri-colour quinoa
150 g
salt plus extra to season
1 tsp
pumpkin peeled and cut into cubes (2 cm)
200 g
ground black pepper to season
frozen edamame beans (see Tips)
250 g
sashimi grade salmon cut into cubes (approx. 1 cm - see Tips)
200 g
ripe mango cut into cubes (approx. 1 cm)
1
avocado cut into slices
1
spring onion/shallot cut into slices, for garnishing
1
cashews for garnishing

难易度

初级

营养价值每 1 portion

钠 1380 mg

蛋白质 27.9 g

热量 2820.2 kJ / 671.5 kcal

脂肪 37.6 g

纤维 14.8 g

饱和脂肪 6.4 g

碳水化合物 50.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Nourishing bowls 8 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pasta alla puttanesca

35 分钟

Creamy "Cambodian" style fish curry

40 分钟

Steamed red curry fish (Matt Sinclair)

30 分钟

Pesto-topped salmon with quinoa and steamed veg

30 分钟

Ginger salmon udon with spiced cashews

35 分钟

Mediterranean vegetable bake

50 分钟

Fish pie

1小时 15 分钟

Baked whole-side of salmon with yoghurt dressing

55 分钟

Swicy salmon with miso coconut rice and Brussels sprouts

1小时

Salmon with lemon hollandaise, asparagus and rice

45 分钟

Steamed fish fillets in a creamy leek sauce

35 分钟

Sam Wood's Baked salmon with broccoli pesto

35 分钟

显示所有