Samke harra

Samke harra

4.5 15 评分

准备工作 10 分钟

总数 35 分钟

4 portions

食材

Tahini sauce

pine nuts
40 g
olive oil for frying
garlic cloves
2
tahini (see Tips)
120 g
lemon juice
50 g
warm water
150 g
chilli powder
¼ tsp
sea salt
½ - 1 tsp
freshly ground pepper
¼ tsp

Steamed fish

olive oil
1 tbsp
skinless snapper fillets (approx. 4 fillets)
600 - 700 g
lemon juice
1 tbsp
sea salt to season
freshly ground pepper to season
water
500 g
fresh flat-leaf parsley leaves only, roughly chopped for garnishing
2 sprigs

营养价值每 1 portion

热量 459.6 kcal / 1930.1 kJ

蛋白质 43.2 g

脂肪 30.4 g

碳水化合物 1.3 g

纤维 5.3 g

饱和脂肪 3.9 g

钠 768.9 mg

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Varoma: Global flavours 12 道食谱
澳大利亚和新西兰

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