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Samke harra

Samke harra
4.5 15 评分
准备工作 10 分钟
总数 35 分钟
4 portions
马上体验

食材

Tahini sauce
  • pine nuts
    40 g
  • olive oil for frying
  • garlic cloves
    2
  • tahini (see Tips)
    120 g
  • lemon juice
    50 g
  • warm water
    150 g
  • chilli powder
    ¼ tsp
  • sea salt
    ½ - 1 tsp
  • freshly ground pepper
    ¼ tsp
Steamed fish
  • olive oil
    1 tbsp
  • skinless snapper fillets (approx. 4 fillets)
    600 - 700 g
  • lemon juice
    1 tbsp
  • sea salt to season
  • freshly ground pepper to season
  • water
    500 g
  • fresh flat-leaf parsley leaves only, roughly chopped for garnishing
    2 sprigs

难易度

初级

营养价值 每 1 portion

钠 768.9 mg
蛋白质 43.2 g
热量 1930.1 kJ / 459.6 kcal
脂肪 30.4 g
纤维 5.3 g
饱和脂肪 3.9 g
碳水化合物 1.3 g

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马上体验 更多信息

还收录在

Varoma: Global flavours 12 道食谱
澳大利亚和新西兰

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