![Silky sweet potato mash Silky sweet potato mash](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/E2C29BC4-B82E-48ED-9FFD-084A4FB12F50/Derivates/9603445d-ff90-43ed-bf38-e57a4d2a13f0.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g water
- 600 g sweet potato, peeled and cut into pieces (approx. 3 cm)
- 30 g salted butter, plus extra to serve (optional)
- 30 g pouring (whipping) cream
- 1 tsp salt
- ⅛ tsp ground black pepper
- fresh flat-leaf parsley, leaves only, chopped, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 541 kJ / 128.8 kcal
- 蛋白质
- 2.1 g
- 碳水化合物
- 14.2 g
- 脂肪
- 6.7 g
- 饱和脂肪
- 4.3 g
- 纤维
- 2.6 g
- 钠
- 428.5 mg
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