
装置与配件
Gyoza meatballs
准备工作 35 分钟
总数 35 分钟
4 portions
食材
Dipping sauce
-
tamari (see Tips)60 g
-
garlic clove1
-
apple cider vinegar1 tsp
-
coconut sugar (see Tips)1 tsp
-
fresh red chilli trimmed, deseeded if preferred and cut into thin slices1
-
spring onion/shallot white part only, cut into pieces (3 cm)1
Gyoza meatballs
-
dried shiitake mushrooms20 g
-
fresh ginger peeled and cut into thin slices20 g
-
garlic cloves2
-
fresh long red chilli trimmed, deseeded and cut into halves1
-
spring onion/shallot white part only, cut into pieces (3 cm)1
-
raw prawns peeled and deveined (see Tips)200 g
-
pork mince500 g
-
fish sauce (see Tips)10 g
-
salt2 tsp
-
baking powder½ tsp
-
ground black pepper1 pinch
-
sesame seeds for coating (see Tips)6 - 8 tbsp
-
extra virgin olive oil for frying2 tbsp
营养价值 每 4 portions
热量
2052.5 kcal /
8620.6 kJ
蛋白质
165.9 g
脂肪
141.5 g
碳水化合物
27.8 g
纤维
17.3 g
饱和脂肪
32.2 g
钠
10379 mg