设备与配件
Pollock with Potato and Squash Crust with Chablis Sauce
准备工作 20 分钟
总数 1小时
4 portions
食材
Pollock with Potato and Squash Crust
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butternut squash, peeled, cut in pieces (2 cm)red kuri squash peeled, cut in pieces (2 cm)150 g
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potatoes cut in pieces150 g
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onions halved40 g
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lemon juice2 dash
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medium egg1
-
fine sea salt plus extra to taste1 tsp
-
pollock fillets (approx. 120 g each)4
-
ground black pepper to taste
Chablis Sauce
-
shallot halved30 g
-
spring onions cut in pieces30 g
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fresh dill (可选的) leaves only, plus extra for garnishing (optional)2 sprigs
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unsalted butter10 g
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dry white wine (Chablis)50 g
-
cream200 g
-
plain flour10 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt to taste
-
ground black pepper to taste
难易度
中级
营养价值 每 1 portion
蛋白质
27 g
热量
1488 kJ /
355 kcal
脂肪
21 g
纤维
2.1 g
碳水化合物
13 g
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