设备与配件
Mushroom Wellington
准备工作 30 分钟
总数 2小时 20 分钟
6 portions
食材
Mushroom Wellington
-
olive oil plus 40 g2 Tbsp
-
portobello mushrooms4
-
onions quartered600 g
-
fresh thyme leaves10 g
-
fine sea salt plus 1 pinch2 tsp
-
ground black pepper plus 1 pinch1 tsp
-
fresh baby spinach300 g
-
puff pastry, ready-rolled (vegan)1 sheet
-
Dijon mustard1 Tbsp
-
dairy-free milk of choice1 Tbsp
-
neutral oil (e.g. peanut oil)1 tsp
-
maple syrup1 tsp
Creamy Mushroom Gravy
-
shallots halved100 g
-
garlic clove1
-
olive oil1 tsp
-
chestnut mushrooms thinly sliced300 g
-
dried rosemary1 tsp
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
dry white wine120 g
-
Dijon mustard1 tsp
-
dairy-free cream250 g
难易度
中级
营养价值 每 1 portion
钠
1406.2 mg
蛋白质
9.5 g
热量
2150.8 kJ /
514.1 kcal
脂肪
34.3 g
纤维
5.7 g
饱和脂肪
6.6 g
碳水化合物
42.4 g
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