跳至主要内容 搜索
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
4.2 19 评分
准备工作 30 分钟
总数 50 分钟
4 portions
马上体验

食材

  • water
    1000 g
  • sweet potatoes peeled, diced (2 cm)
    300 g
  • frozen baby broad beans
    100 g
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • tahini
    30 g
  • olive oil
    40 g
  • freshly squeezed lemon juice
    20 g
  • fresh basil leaves
    5 g
  • fresh coriander leaf
    5 g
  • garlic clove
    2
  • fine sea salt
    1 tsp
  • tinned butter beans rinsed, drained (1 x 400 g tin)
    240 g
  • wholemeal flour
    2 Tbsp
  • ground cumin
    1 tsp
  • smoked paprika
    1 tsp
  • flatbreads vegan (see tip)
    4
  • tomatoes sliced
    250 g
  • rocket leaves
    25 g

难易度

中级

营养价值 每 1 portion

钠 716 mg
蛋白质 17 g
热量 2111 kJ / 504 kcal
脂肪 19 g
饱和脂肪 3 g
碳水化合物 60 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Plant-based Kitchen 30 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有
Sweet Pepper Nachos with Guacamole

Sweet Pepper Nachos with Guacamole

4.9(17)

15 分钟

Sun-dried Tomato Pesto Lasagne

Sun-dried Tomato Pesto Lasagne

4.5(99)

1小时 25 分钟

Lentils and Roasted Roots with Salsa Verde

Lentils and Roasted Roots with Salsa Verde

4.5(73)

1小时 30 分钟

Austrian Baked Rice Casserole with Apples

Austrian Baked Rice Casserole with Apples

4.0(3)

1小时 45 分钟

Churros with Chocolate Coconut Ganache

Churros with Chocolate Coconut Ganache

4.4(17)

1小时 5 分钟

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

4.1(25)

1小时 30 分钟

Creamy Vegan Broccoli and Cheese Soup

Creamy Vegan Broccoli and Cheese Soup

4.4(126)

1小时 15 分钟

Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple

Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple

4.2(24)

1小时 15 分钟

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

4.1(21)

1小时

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

4.2(138)

40 分钟

Vegetable Consommé with Gnocchi

Vegetable Consommé with Gnocchi

4.0(3)

30 分钟

Pumpkin Cannelloni with Sage and Ricotta

Pumpkin Cannelloni with Sage and Ricotta

4.7(3)

2小时 15 分钟

 显示所有