设备与配件
Speedy Bassara
准备工作 10 分钟
总数 25 分钟
6 portions
食材
-
garlic cloves3
-
olive oil , plus extra for drizzling10 g
-
ground cumin , plus extra for sprinkling¼ tsp
-
paprika , plus extra for sprinkling¼ tsp
-
butter beans, tinned , rinsed, drained500 g
-
vegetable stock500 g
-
vegetable stock (可选的)100 g
-
fine sea salt , or to taste2 tsp
-
ground black pepper , to taste
-
lemon , juice only1
-
spring onions , finely sliced2
难易度
初级
营养价值 每 1 portion
热量
523 kJ /
125 kcal
蛋白质
7 g
碳水化合物
18 g
脂肪
3 g
您可能还喜欢...
显示所有Pizza with Red Pepper Sauce, Spinach and Eggs
1 godz. 45 min
Spinach, Tomato and Goat's Cheese Quiche
1 godz.
Roasted Cauliflower Soup with Chilli and Garlic Oil
1 godz. 20 min
Quick Vegetable Sauté and Peanut Sauce
30 min
Warm Salad with Lentils, Cauliflower and Beans
30 min
Pasta with Beetroot Sauce and Feta Cheese
40 min
Cheese Omelette with Spinach and Tomatoes
30 min
Swiss Chard, Chickpea and Tamarind Stew
45 min
Sumac-spiced Houmous
5 min
Lentils with Rice- Fakes Moutzentra
45 min
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1 godz. 25 min
Aubergine Parmigiana - Parmigiana di melanzane
1 godz.