设备与配件
Broccoli Fritters with Radish Salad and Lemon Quinoa
准备工作 40 分钟
总数 1小时
4 portions
食材
Radish Salad
-
red radishes160 g
-
red onion quartered60 g
-
olive oil20 g
-
Dijon mustard1 tsp
-
white wine vinegar to taste1 - 2 tsp
-
fine sea salt½ tsp
-
ground black pepper2 pinches
-
pickled baby capers drained15 g
Broccoli Fritters and Quinoa
-
water1460 g
-
broccoli florets500 g
-
rice flour30 g
-
wholemeal bread vegan, torn in pieces20 g
-
blanched almonds70 g
-
rolled oats30 g
-
ground black pepper plus extra to taste¼ tsp
-
fine sea salt plus extra to taste2 tsp
-
lemon thin peelings of skin only½
-
fresh parsley leaves only5 sprigs
-
quinoa rinsed150 g
-
vegetable oil1 Tbsp
难易度
中级
营养价值 每 1 portion
钠
1528 mg
蛋白质
18 g
热量
1715 kJ /
410 kcal
脂肪
18 g
饱和脂肪
2 g
碳水化合物
39 g
您可能还喜欢...
显示所有Sun-dried Tomato Pesto Lasagne
1小时 25 分钟
Maple-glazed Carrots
45 分钟
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40 分钟
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 分钟
Cauliflower Crust Pizza
1小时 20 分钟
Fusilli with Pesto, Green Beans and Potato - Pasta alla genovese
45 分钟
Spaghetti with Garlic, Olive Oil and Tomatoes
40 分钟
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1小时 30 分钟
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50 分钟
Caribbean Wraps
50 分钟
Manchego and Spring Onion Fondue
30 分钟
Sourdough Starter Discard Pizza Dough
1小时 10 分钟