Broccoli Fritters with Radish Salad and Lemon Quinoa

Broccoli Fritters with Radish Salad and Lemon Quinoa

4.2 60 评分

准备工作 40 分钟

总数 1小时

4 portions

食材

Radish Salad

red radishes
160 g
red onion quartered
60 g
olive oil
20 g
Dijon mustard
1 tsp
white wine vinegar to taste
1 - 2 tsp
fine sea salt
½ tsp
ground black pepper
2 pinches
pickled baby capers drained
15 g

Broccoli Fritters and Quinoa

water
1460 g
broccoli florets
500 g
rice flour
30 g
wholemeal bread vegan, torn in pieces
20 g
blanched almonds
70 g
rolled oats
30 g
ground black pepper plus extra to taste
¼ tsp
fine sea salt plus extra to taste
2 tsp
lemon thin peelings of skin only
½
fresh parsley leaves only
5 sprigs
quinoa rinsed
150 g
vegetable oil
1 Tbsp

难易度

中级

营养价值每 1 portion

钠 1528 mg

蛋白质 18 g

热量 1715 kJ / 410 kcal

脂肪 18 g

饱和脂肪 2 g

碳水化合物 39 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Plant-based Kitchen 30 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Sumac-spiced Houmous

Sumac-spiced Houmous

5 分钟

Pumpkin Cannelloni with Sage and Ricotta

Pumpkin Cannelloni with Sage and Ricotta

2小时 15 分钟

Tomato and Bacon Spaghetti

Tomato and Bacon Spaghetti

35 分钟

Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables

Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables

无评分

Austrian Baked Rice Casserole with Apples

Austrian Baked Rice Casserole with Apples

1小时 45 分钟

Salmon Scotch Eggs with Honey Mustard Dipping Sauce

Salmon Scotch Eggs with Honey Mustard Dipping Sauce

1小时

Pissaladière

Pissaladière

1小时 30 分钟

Stuffed Tomatoes with Rice and Cashew & Basil Sauce

Stuffed Tomatoes with Rice and Cashew & Basil Sauce

1小时 30 分钟

Petits Pois and Pancetta Risotto

Petits Pois and Pancetta Risotto

30 分钟

Pickled Red Onions

Pickled Red Onions

1小时 50 分钟

Beetroot Harissa Falafel with Tomato Pomegranate Salad

Beetroot Harissa Falafel with Tomato Pomegranate Salad

12小时 45 分钟

Shiitake Teriyaki Dippers

Shiitake Teriyaki Dippers

45 分钟

显示所有