设备与配件
Broccoli Fritters with Radish Salad and Lemon Quinoa
准备工作 40 分钟
总数 1小时
4 portions
食材
Radish Salad
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red radishes160 g
-
red onion quartered60 g
-
olive oil20 g
-
Dijon mustard1 tsp
-
white wine vinegar to taste1 - 2 tsp
-
fine sea salt½ tsp
-
ground black pepper2 pinches
-
pickled baby capers drained15 g
Broccoli Fritters and Quinoa
-
water1460 g
-
broccoli florets500 g
-
rice flour30 g
-
wholemeal bread vegan, torn in pieces20 g
-
blanched almonds70 g
-
rolled oats30 g
-
ground black pepper plus extra to taste¼ tsp
-
fine sea salt plus extra to taste2 tsp
-
lemon thin peelings of skin only½
-
fresh parsley leaves only5 sprigs
-
quinoa rinsed150 g
-
vegetable oil1 Tbsp
难易度
中级
营养价值 每 1 portion
钠
1528 mg
蛋白质
18 g
热量
1715 kJ /
410 kcal
脂肪
18 g
饱和脂肪
2 g
碳水化合物
39 g
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